For time:
200 meter sand bag run
10 Tire Flip + Jump throughs
20 DB Hang Squat Cleans (35/25)
30 Pull-ups
40 Sit-ups
30 Yard Standing Broad Jump
20 Burpees
10 Pistols each leg
200 meter sand bag run
NO Barbell Club today! Will is out of town
May
10
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