Great job Natalia!!

 

A.  5 Rounds for total calories rowed or biked.  60 seconds work, 60 seconds rest.

B.  Bench Press 5 x 5

C.  As many rounds as possible in seven minutes of:

7 Kettlebell Swings (2/1.5)

7 Push Press (115/85)

7 Burpees

D.  Barbell Club meets at 9am and 10:30am.  Please book your slot by using mindbody.com or the MindBody Connect app!