A. 3 rounds for reps of
1 min max Wallball Shots (20/14)
1 min Double Unders
1 min Overhead Squats (95/65)
1 min Push-ups
1 min rest after all 4 movements
After complete rest 3 min then
3 min
As many reps as possible of:
Hang squat clean 95/65
B. Olympic lifting barbell club meets at 9:00am and 10:30am
May
16
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