GET
STARTED

 
A. For time:
 
800 meter run
6 Thrusters (115/75)
8 single arm KB snatches (35/26)
10 Toes to Bar
600 meter run
6 Thrusters (115/75)
8 single arm KB snatches (35/26)
10 Toes to Bar
400 meter run
6 Thrusters (115/75)
8 single arm KB snatches (35/26)
10 Toes to Bar
200 meter run
6 Thrusters (115/75)
8 single arm KB snatches (35/26)
10 Toes to Bar
 
B. Olympic lifting barbell club meets at 9:00am and 10:30am
 
C. Monday Memorial Day schedule: 9:30am and 10:30am classes only
 

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