Welcome to Dog WOD 2014!! This is CrossFit South Cobb’s 2nd annual fundraiser to benefit a local pet rescue operation. This year all proceeds from our event will benefit the LifeLine Animal Project
 
For time:
 
400 meter run
60 Sit-ups (with or without med ball)
50 Walking Lunges with med ball
40 Wallball Shots (20/14)
30 Burpees
20 Med ball squats (20/14)
10 Box Jumps (24/20)
400 meter run
 
* There will be food, drinks, and TONS of prizes available via silent auction! Come workout for a great cause!