A.  GHD Sit-ups, 3 x 12

B. “Beetlejuice”

Teams of 2 or 3. As many rounds as possible in twenty minutes of:

20 Thrusters (95/65)

20 Burpees

20 WB sit-ups (20/14)

20 Box Jumps (24/20)

200m sand bag carry (50)

** Relay style. 1 partner works whilst other rests **

C. Barbell Club meets at 9am and 10:30am. please reserve your spot online by downloading the MindBody Online app!