A. 4 minute amrap:

4 Toes to Bar

8 Box Jumps (24/20)

A1. 4 minute amrap (after 1 minute rest)

4 Burpee Box Jump Overs (24/20)

8 Wallball Shots (20/14)

A2. 4 minute amrap (after 1 minute rest)

3 DB Manmakers (25/15)

6 Kettlebell Swings (70/53)

B. Ab work (Will’s Surprise)

C. Barbell club meets at 9am and 10:30am