Make up any of the past 5 WODs you missed this week. Or try your hand at the CrossFit Open Qualifiers WOD 11.4:
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
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Make up any of the past 5 WODs you missed this week. Or try your hand at the CrossFit Open Qualifiers WOD 11.4:
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
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