Another huge turnout for the cookout! Thanks to all who made it and congrats to all who got it done during “Murph”!
For time:
75 calories on Airdyne
65 Sit-ups with Wallball (20/14)
55 Walking Lunges with plate (45/25)
45 Box Jumps (24/20)
35 Thrusters with Kettlebell (53/35)
25 meter bear crawl
15 Burpees
Barbell Club meets at 10:00am! Kids class at 9am and 10am
Comments are closed.