A.  Bench Press 2×5 @ 90%

B.  “Crazy 8’s”

Teams of 2 complete as many rounds as possible in sixteen minutes of:

8 Wall Walks

16 Push-ups

32 Sit-ups

64 over the pull-up bar wall ball shots (20/14)

(Coed teams use 14lb ball—each time the ball passes over the rig is one rep)

C. Please RSVP via Mindbody Online for Barbell Club!