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Saturday schedule:

* Kids class with Rachel at 9am and 10am
* Barbell Club with Will at 10am and 11am
* Atlanta Affiliate League competition at CrossFit Addiction (located in Kennesaw) at 12:30pm

 

Sprint 200 meters with sandbag
50 Sit-ups with med ball (20//14)
40 Kettlebell Swings (70/53)
30 Pullups
20 Dumbbell Thrusters (35/25)
10 Tire Flip and Jump throughs
Sprint 200 meters with sandbag