Team Workout for time:
Buy-In: 50 Calorie Row
50 DB/KB thrusters (53/35)
40 Walking Lunges w/ DB in front rack
30 burpees
20 Ring Dips
10 Box Jump Overs (24/20)
Cash-Out: 800M Relay run
Skip to content Team Workout for time:
Buy-In: 50 Calorie Row
50 DB/KB thrusters (53/35)
40 Walking Lunges w/ DB in front rack
30 burpees
20 Ring Dips
10 Box Jump Overs (24/20)
Cash-Out: 800M Relay run
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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