A. Pendlay Rows 5 x 5
B. Tabata Plank Holds
C. “Corpulent Cleric”
10-9-8-7-6-5-4-3-2-1 reps of:
Calories Rowed (reset rower after each round)
Box Jump Overs (24/20)
Russian Kettlebell Swings (2/1.5)
D. Please RSVP via MindBody for Barbell Club!!
Skip to content A. Pendlay Rows 5 x 5
B. Tabata Plank Holds
C. “Corpulent Cleric”
10-9-8-7-6-5-4-3-2-1 reps of:
Calories Rowed (reset rower after each round)
Box Jump Overs (24/20)
Russian Kettlebell Swings (2/1.5)
D. Please RSVP via MindBody for Barbell Club!!
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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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