Saturday Schedule:
 
* NO Kids class
* NO Barbell club
* Atlanta Affiliate Playoff event at CrossFit East Decatur happens around 10am. Support your fellow CFSC mates as they battle it out for bragging rights! After party at Dustin’s house (724 Connally St SE
Atlanta, GA 30315)

 
“Cat Burglar”
 
9-15-21 reps of:

Deadlift (225/155)
Box Step up w/ Plate Overhead (45/25) 24/20″ box
Knees to Elbows
Bear Crawl 40 meters after each round