**11:00am class is for ladies only** Ladies please feel free to bring a friend to the 11:00am class for a fun team workout and drinks/snacks afterwards!

(9am and 10am classes, your WOD is below:)

A.  Push Press + Split Jerk (5×2+1)

B.  10-9-8-7-6-5-4-3-2-1 reps of:

Calorie row (reset rower after each round)

Box Jumps

Ring Push-ups with feet on 45lb plate 

C. Barbell Club is Canceled today.