A. In teams of 2, complete the following for time:
“The Mountain”
50 Calories rowed
50 Deadlifts (225/155)
50 Burpees
50 Kettlebell Swings (70/53)
50 Air Squats
50 Push-ups
50 Calories rowed
* Split reps between partners as you see fit. 1 partner works while the other rests
B. Olympic lifting barbell club meets at 9am and 10:30am
Jun
06
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