* Yoga Workshop starts Saturday at 8am with Allison. $15 per person. Sign up here: YOGA CLASS
 
* Kids class with Rachel meets at 9am (5-8 year olds) and 10am (9-12 year olds)
 
* Come watch CFSC’s 2 teams in the Atlanta Affiliate League face EACH OTHER in a civil war at CrossFit Addiction in Kennesaw at 1pm on Saturday! For more info and directions visit HERE
 
For time:
Row 750 meters, then
 
21-15-9
Clean and Jerks (115/75)
Burpee over the box jumps (24/20)
 
Finish with 40 meter bear crawl
 
Rx+ 135/95, 30/24″ box