A. Power Clean + Split Jerk (2+1). Work up to a challenging weight and do 4 sets. 

B. “Maid Marian”

As many rounds as possible in fifteen minutes of:
10 Kettlebell Swings (70/53)

7 Toes to Bar

Sprint 200 meters 

3 Large Tire Flips 

C.  Please RSVP for Barbell Club via Mindbody