Fuel For Fire now on sale! $3.50 per pouch in the gym lobby.
“Man of Steele”
A. EMOM for 10 minutes:
ODD: 1 Power Clean + 1 Clean + 1 Jerk (As heavy as possible). No Rx weight
EVEN: 10 Wallball Shots (20/14)
B. At 15 minutes on the clock:
10 minute AMRAP
30 Double Unders
15 Sit-ups
C. At 35 minutes on the clock:
Three rounds of:
200 meter run
10 thrusters (95/65)
D. Barbell club meets at 9am and 10:30am
