A. Five rounds for time:
20 Kettlebell Swings (53/35)
15 Box Jumps (24/20)
10 Pull-ups
5 Burpees
* Begin WOD with 50 barbell lunges (75/55)
B. YOGA with Becky is at 8am today. See you there!!
C. Barbell Club is CANCELLED today.
A. Five rounds for time:
20 Kettlebell Swings (53/35)
15 Box Jumps (24/20)
10 Pull-ups
5 Burpees
* Begin WOD with 50 barbell lunges (75/55)
B. YOGA with Becky is at 8am today. See you there!!
C. Barbell Club is CANCELLED today.