As a team of 2, complete as many rounds as possible in twenty-five minutes of:
400 meter medball run (20/14)
40 Deadlifts (135/95)
40 Push Presses (75/55)
40 Goblet Squats (53/35)
40 Kettlebell Swings (53/35)
40 Calories on Airdyne Bike
1 partner works while the other rests. Divide reps b/t teammates however you see fit
NO Barbell club today.
Kids class is at 9am with Rachel