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Happy 4th of July!! We will be open for NORMAL hours today
“Zeus”
Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20″ box
75 pound Push press, 30 reps
30 calories rowed
30 Push-ups
Body Weight Back squat, 10 reps
** Please RSVP via Mindbody Online for Barbell Class!!
