Paleo challenge begins Wednesday July 30th!

 
A. “Monster Mash”
 
Five rounds of:
 
6 Hang Squat Cleans (165/110)
30 second plank hold
 
* Rest, then when the clock reaches 14:00 begin the following:
 
Five rounds of:
 
5 STRICT Pull-ups
10 Box Jumps (30/24)
20 Double Unders
 
B. Barbell club meets at 9am and 10:30am