Miles rockin’ the long johns!
Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups
Big Dawgs: As Rx’d
Pack: Scale wall ball weight
Pups: Use assisted pull-ups and scale wall ball weight
Skip to content Miles rockin’ the long johns!
Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups
Big Dawgs: As Rx’d
Pack: Scale wall ball weight
Pups: Use assisted pull-ups and scale wall ball weight
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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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