Welcome to Bring A Friend Day! This is a great chance for you to show your friends what you have been talking their ear off about and what a great workout looks like!
 
“Super Friends Team WOD”
 
As a team of 2, complete as many rounds as possible in 25 minutes of:
 
400 meter run
25 Box Jumps (24/20)
25 Dumbbell Thrusters (35/25)
25 Burpees
25 Sumo Deadlift High Pulls w/ KB (53/35)
25 Sit-ups
 
1 partner works while the other rests. Divide reps b/t teammates however you see fit