A. “Guilty Remnant”
In teams of 2 complete as many rounds as possible in twenty-two minutes of:
30 Wallball Shots
30 Kettlebell Swings (70/53)
30 Burpee Box Jumps (24/20)
30 Clean and Jerks (135/95)
* Relay format. 1 teammate works whilst the other rests.
B. Barbell Club meets at 9am and 10:30am
C. Sunday run group with Pat Frizelle is going strong!! If you’re interested text Pat at (774) 285-3305
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