GET
STARTED

 
A. Complete 30 Turkish Getups as heavy as your form allows.
 
B. 4 rounds for time of:
 
6 Deadlifts 225/185
9 Toes to Bar
12 Wallball Shots 20/14
 
C. Barbell club meets at 9am and 10:30am
 

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FIND US AT
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(470) 648-6479

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