A. 12:00
Every odd minute do 3 Shoulder to Overheads (155/105)
Every even minute do 5 CTB pull-ups
 
Rest 5 minutes
 
B. 5 minute AMRAP:

7 Wallball Shots (20/14)
5 Toes to Bar
 
Rest 5 minutes
 
C. 5 minute AMRAP
 
7 Push-ups
5 Box Jumps (30/24)