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Five rounds for time:
 
Run 200 meters backwards
15 Pull-ups
12 Hand-release burpee over the box (30/24)
7 Handstand Push-ups
5 Jumbo Tire Flips
 
NEXT Saturday is Bring a Friend Day…see you there!!
 

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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FIND US AT
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(470) 648-6479

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