A)  “Fire Truck”

In teams of 2 complete the following:

As many rounds in 20 minutes of:

10 Tire Flips

20 Tire Jumps

200 Meter Farmer Carry (53/35)

400 Meter Sandbag Run

*  WOD is to be completed relay style

 

B)  Sign up for Barbell Club via MindBody Online!