Make up any of the past 5 WODs you missed this week. Paleo challenge contestants need to make up the benchmark WOD if they missed it on Wednesday.

Deanna’s Sassy Spaghetti Squash

Ingredients
1 Spaghetti Squash
2 lbs of your favorite ground meat
4 oz of sliced pepperoni
Tomato/Pasta Sauce (16 oz jar)

Directions
* Brown the meat and season to taste. We used salt, pepper, garlic powder, and onion
* In a separate pot, heat up the pasta sauce on low while stirring occasionally. Season to taste.
* Add pepperoni to the sauce
* Once meat is browned, then drain and add to the sauce pot.
* Cut the squash in 2 long ways. Then place the 2 halves open side down on a damp paper towel on a plate in the microwave. Heat for 6-8 minutes until the insides are soft enough to pull out with a fork.
* Remove squash from microwave. Scrape the insides out with a fork, making sure to remove the seeds. Then season squash with salt, pepper, and a generous amount of olive oil.
* Pour sauce/meat mixture over the squash and enjoy!!