GET
STARTED

 
A. Complete 30 Kettlebell Snatches as heavy as your form allows. (15 each arm)
 
B. Three rounds for time of:
 
10 Hang Snatches (75/55) (95/65)
15 Box Jumps (24/20) (30/24)
20 Sit-ups (toes to bar)
* Cash-out: 800 meter run
* Parenthesis is Rx plus
 
C. Barbell club meets at 9am and 10:30am
 

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