“””Frannie”””
21 thrusters
50 DU + sit ups
21 pull ups
40 DU + sit ups
15 thrusters
30 DU + sit ups
15 Pull ups
20 DU + sit ups
9 Thrusters
10 DU + sit ups
9 Pull Ups
Please RSVP to barbell club via MindBody Online
“””Frannie”””
21 thrusters
50 DU + sit ups
21 pull ups
40 DU + sit ups
15 thrusters
30 DU + sit ups
15 Pull ups
20 DU + sit ups
9 Thrusters
10 DU + sit ups
9 Pull Ups
Please RSVP to barbell club via MindBody Online