Put the tray down Ronald…just put it down.
Four rounds for time of:
5 Power Snatches (135/95)
15 Wallball Shots (20/14)
25 Sit-ups
400 meter run
Rx+ 155/105lbs, 12/10′ targets, GHD sit-ups
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Skip to content Put the tray down Ronald…just put it down.
Four rounds for time of:
5 Power Snatches (135/95)
15 Wallball Shots (20/14)
25 Sit-ups
400 meter run
Rx+ 155/105lbs, 12/10′ targets, GHD sit-ups
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1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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