A. Work up to a heavy set of 3 for split jerk. Then do 3 sets of 3 at that same weight.

 

B. Three rounds for time of:
 
10 Thrusters (115/75)
10 Box Jumps (24/20)
400 meter run
 
* Begin the WOD with 30 push presses (115/75)
 
C. Don’t forget to RSVP for Barbells For Boobs on 10/19! Proceeds benefit Mammograms in Action. RSVP HERE