GET
STARTED

 
A. Partner complex: 30 man makers (sets of 3 each. Then 20 foot walk with dumbbell lockout)

 
B. EMOM for 12 minutes:
 
3 Thrusters (135/95) (155/105)
 
C. 3 rounds of 30 seconds on then 30 seconds off EACH of:
 
Rower (80% effort)
Kettlebell Swings (53/35)
Push-ups
 
D. Barbell club meets at 9am and 10:30am
 

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