A. 7 minute AMRAP
Sprint 200 meters
10 Pull-ups
 
B. 7 minute AMRAP
Sprint 200 meters with medicine ball (20/14)
10 Medicine ball sit-ups
 
C. 7 minute AMRAP
Sprint 200 meters
10 Kettlebell Swings (70/53)
 
* Rest precisely 2 minutes between A,B,C