Curious as to how to introduce the paleo/gluten-free lifestyle to your entire family? Check out Eat Like a Dinosaur

 
“Death by Thruster, Team style”

With a continuously running clock, perform 1 thruster at the start of the 1st minute. At minute 2, perform 2 thrusters. At minute 3, peform 3 thrusters….and so on. Only 1 teammate works at a time. (e.g. On minute 8, Jack can perform 5 thrusters but his teammate Jill must perform the other 3 before the minute is up.)

Split up the work any way you’d like. The first few minutes will seem like a breeze so enjoy them while you can! Chris will help you figure out the weight that suits you best.

Reminders
1. Shirts/tanks are now in stock. See Aysha at the gym if you preordered one.
2. Only ONE class on Monday May 28th! 10am.