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STARTED

 

Happy Halloween! Join us Saturday from 9am to 12pm for our annual Halloween WOD and Paleo potluck!!

For time:

(While holding a pumpkin the ENTIRE WOD)

800 meter pumpkin run
25 pumpkin thrusters
25 box jumps (24/20)
100 meter lunge w/ pumpkin above your shoulder
25 pumpkin cleans
25 pumpkin presses
400 meter pumpkin run

 

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