CF HQ Rest Day…Make up any of the past 3 WOD’s or try this:
3 rounds for time:
50 Sit-ups
25 Deadlifts (135/95)
200m Farmers walk (50/30)
Skip to content CF HQ Rest Day…Make up any of the past 3 WOD’s or try this:
3 rounds for time:
50 Sit-ups
25 Deadlifts (135/95)
200m Farmers walk (50/30)
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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