Teams of 2:

Complete as many rounds as possible in 20 minutes of:

200 meter run
20 Kettlebell Swings (53/35)
20 Box Jumps (24/20)
20 Dumbbell Thrusters (35/20)
20 Sit-ups

 

* Only 1 teammate works at a time. Sub in as often as you’d like within a movement. Movements must be completed in order before moving on.

 

Yoga at 12:30pm!!