Teams of 2
5 minute AMRAP of:
10 Box Jumps (24/20)
10 Front Squats (95/65)
then, 2 minute rest.
5 minute AMRAP of:
10 Pull-ups
10 Dumbbell Push-Presses (35/20)
then, 2 minute rest.
5 minute AMRAP of:
10 Sumo Deadlift High Pulls (95/65)
10 Burpees
* Your score is your team’s combined number of reps achieved over all 3 AMRAPs. Only one person works at a time!