Join us this Saturday as we host a team workout challenge at 10:00 AM with our friends at CrossFit Addiction! The details of the WOD are below:
20 minutes (AMRAP)
200 meter run
10 thrusters
10 box jumps
10 burpees
10 sit-ups
TEAM FORMAT:
Join us this Saturday as we host a team workout challenge at 10:00 AM with our friends at CrossFit Addiction! The details of the WOD are below:
20 minutes (AMRAP)
200 meter run
10 thrusters
10 box jumps
10 burpees
10 sit-ups
TEAM FORMAT: