Joey nailing his very first muscle-up! Nice work again!
 

“The Jackhammer”
–2010 Georgia CrossFit Sectionals WOD #2

For Time:
60 KB Swings (1.5/1 pood)
50 Box Jumps (24″)
40 Wall Balls (20/12lb)
30 Pull-ups
20 GHD Sit-ups
10 Snatches (115/65lb squat or power, no press out)
100ft Overhead Lunge (45/25lb)