A. Reverse Tabata L-Sit Holds
8 Rounds :10 Seconds on :20 Seconds Off
B. Every Minute on the Minute for Twenty One Minutes of:
Minute 1: 10 Box Jumps
Minute 2: 10 American Kettlebell Swings
Minute 3: 200 Meter Row
C. Barbell Club meets at 6:30pm. Please RSVP via MindBody for Barbell Club!