A. Spend 10 min working on free standing handstand
B. 3 rounds for time
800 meter run
50 sit ups
10 pistols
C. Rowing Fundamentals meets at 5:30pm with Dustin!
A. Spend 10 min working on free standing handstand
B. 3 rounds for time
800 meter run
50 sit ups
10 pistols
C. Rowing Fundamentals meets at 5:30pm with Dustin!