A. Snatch Complex
Snatch Deadlift, Hang Power Snatch, Overhead Squat
1+2+2
Take 15 Minutes to Work up to a heavy weight.

B. For Time:
30 Chest to Bar Pull Ups
20 Power Snatch (95/65)
15 Chest to Bar Pull Ups
10 Power Snatch

C. Barbell Club meets at 6:30pm
2 Pos. Clean & Jerk(knee, floor)
6×2@80%

Overhead Squat-Pause 3 seconds in bottom 6×3-building

Back Squat 3×10 @90% of Mondays 10RM, then drop -5% 1×10

Accessory- Back Extentions 3×15
Strict Pull Ups 3×10