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A.  Back Squats 5 by 3 (with a 3 second pause at the bottom)

B.  3 Rounds for Time

50 Air Squats

35 Kettlebell Swings

15 Toes to Bar

C.  Please RSVP via MindBody for Rowing Fundamentals meets at 5:30pm with Dustin!

D.  Please RSVP via MindBody for Barbell Club!

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