A. Hand Stand Push Up Progression Scaled
Rx 3×10 Strict
B. For Time:
21-15-9 of
Wallball
Medball Sit Ups
Hang Power Clean 115/75
Rx+ GHD
C. Rowing Fundamentals meets at 6:30pm with Matt! Barbell Club meets at 6:00pm. Please RSVP via MindBody for Barbell Club!