A.  3 rounds of max strict pullups

B.  For Reps: 2 Minutes of Each Running Clock

Double Unders

Sit Ups

Hanging Power Cleans 95/65 lbs

Evil Wheels

Back Squats 95/65 (Clean, Jerk, place in back rack)

Row for Calories

Single Unders

C.  Rowing Fundamentals meets at 5:30pm with Dustin!

D.  Barbell club meets at 6:00pm. Session lasts 90 minutes.